Mudras for Awakening the Energy Body

Mudras for Awakening the Energy Body

Mudras are hand gestures commonly used in yoga and meditation practices to direct the energy and expand consciousness. Mudras for Awakening the Energy Body presents 33 mudras and 7 chakra cards that were selected for their benefits in promoting health and healing. Each card includes instructions for the pose, an explanation of specific benefits, and an affirmation to help focus your intentions.