Meditation for Beginners

$21.95

Some people think meditation is something that takes years to learn. The truth is, it’s a very natural state of awareness that can be developed in just a few minutes each day and Meditation for Beginners will show you.

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Description

Meditation for Beginners

Some people think meditation is something that takes years to learn. The truth is, it’s a very natural state of awareness that can be developed in just a few minutes each day and Meditation for Beginners will show you. The benefits of meditation are infinite! • Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you

Additional information

Weight 0.7 lbs
Dimensions 8.0 x 0.5 x 12.0 in